Do you trust your Instinct?
Do you trust your instinct? Can it guide you? Do you have any instinctive murmurings? If you answered […]
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Is yoga for me?
Would you like to feel in control? Have a handle on your anxiety and stress? Would you like […]
Fleeting Bluebells
At the moment do you feel as I do ? ‘Spring is here, no it’s gone, nope it’s […]
Easy Butternut Squash and Ginger Soup
With the abundance of squash available, this is the perfect recipe to nourish your senses! The wonderful aroma […]
What the Yoga?
What’s this whole yoga thing all about?
Poetry Reflections
So ‘Poetry Reflections’ as a concept, had been simmering around in my head for some time. Before finding […]
Get Fit with Yoga
We all know we have to exercise to help us stay healthy, but what to do?