Experiences to Take Back Control: Just as the seasons change and Summer is shifting to Autumn, we change and shift. From the stillness of The Cedar Tree, I have become so much more aware of a rising tide of overwhelm that is washing over us all.
We need to take back control, make our health and happiness a priority, we need to make changes for shifts in old worn out pattern’s to disperse.
Are you ready to take back control? Are you ready to commit to change? I am Looking forward to offering you opportunities to start that shift. To help you take back your power.
It begins with a belief that you deserve it, you deserve to be happy, you deserve a life well lived. You do not have to live with overwhelm.
The Cedar Tree is clearing space, making time to invite you to drop back into yourself, through two hour individual experiences.
When you connect to your mind, body and spirit you are no longer fragmented, you are no longer dispersed or in overwhelm, you can begin to feel whole again.
Each of these experiences will take you to that place.
Feather Kisses & Dandelion Wishes
Do you Dare to Dream…. Have you forgotten how?
Is there something stirring within you, something that whispers to you but you can’t quite catch it, can’t quite believe in it?
Do you long for forgotten possibilities, missed chances?
This experience invites you to reconnect to those possibilities through Movement, Creativity, Inspiration, Intention and Manifestation.
Movement: Through any of the following; Gentle stretching, Yoga-style to suit your needs, soft and slow or fast paced and flowing. Movement with music, Slow Rhymic , Tribal, Shaking, Chakradance, Shamanic Trance.
Creativity: Different techniques to choose from to tap into and allow your imagination to free flow, no rules, no expectations of outcome, finding and honouring the creative within. It may be through Writing, Painting, Singing, Drumming, Journaling, Jewellery Making.
Inspiration: Discovering ways that resonate to guide you and keep the flames of your Dream Alive; It may be through Story, Prose, Poetry, Oracle Cards.
Intention and Manifestation: Fine Tuning all the Wishes and Dreams, inviting in focus and commitment. It may be through, Guided Introspection, Meditative Crafting, Finding Ritual, Creating Charms, Vision Board.
Would you like to tap in and harness the power of that Dream….Do You Dare?
This experience is two hours long and no previous experience of any of the above elements is necessary. Cost: £95
Menopause Therapy
Where did she go? that woman that was juggling, mostly keeping balls in the air, running with the wind at her back, following the path she had created.
Why does she often feel like the balls have dropped at her feet, she’s battling the wind face on and the path seems to have disappeared and turned into a tightrope.
What is going on with the brain fog, night sweats, heightened emotions, lethargy? Where has the sunshine gone?
Sound Familiar?
This experience is perfect to invite a little bit of balance into the mix.
We begin with a breathing technique that will help to balance the central nervous system inviting a sense of calm and relaxation.
We then move to a simple gentle yoga practice that will help balance the mind, body and spirit, with simple techniques that can be practiced at home.
This is followed by a gorgeous massage, infused with energy healing using an oil that has been specially blended with essential oils to help balance emotional and physical changes associated with the menopause. Geranium ( balancing and emotionally harmonising) clary sage ( soothing, uplifting and deeply relaxing) cypress ( great for the immune system) ylang ylang (uplifts the spirit)
This massage is completed with a balancing facial spritz of aloe, herbs and rose water and a Sunshine Saffron herbal infusion.
This experience is two hours long, always tuned to individual needs, no previous awareness or practice of any of the above elements is necessary. Cost £95
Brave Heart – Connect your Truth and Power
Do you dream of adventure? Would you like to have the courage to try something new or perhaps take control of where you are. Would you like to rekindle the spark in you that appears to have been extinguished?
The spark is still there, flickering, it just needs powering up.
This experience will help you to connect to your TRUTH to your POWER you need to ‘UNLEASH THE BEAST’
You will start by literally shaking off old worn out patterns and inviting in a new stability.
You will then move through a powerful meditation and sound element to connect you to your truth.
This will be strengthened by connecting to your inner warrior as you flow through a series of guided Virabhadrasana, inviting in stability, strength and awareness of possibilities into your body and spirit.
The experience then moves to an energising massage combining the essential oils of bergamot (refreshing) neroli (uplifting) thyme (reviving) lavender (rejuvenating) rosemary (enlivening)
We finish with a refreshing facial spritz and choice of energising herbal infusion.
This experience is two hours long, is always tuned to individual needs, no previous awareness or practice of any of the above elements is necessary. Cost £95
Detox Therapy – Release and Let Go
Do you feel that something needs to shift? Perhaps you’re feeling sluggish and heavy or agitated, hot headed or cloudy, Would you like to feel lighter in your body, your mind, your spirit?
Whether it’s physical, spiritual or mental this experience can help release stagnant energy and get things flowing for you. This experience starts with the premise that something that is no longer serving you needs to be released and let go and so begins with utilising the power of the breath to centre.
We then move into breaking down and releasing stagnant energy to heighten the flow and lighten the load, through some or all of the following depending on personal requirements.
Stretching and flowing movements synchronised with breath.
Sound in the form of Gong and Crystal Bowls.
Detoxing Massage using a special blend of essential oils grapefruit( detoxifying and purifying) sweet fennel (cleansing and stimulating) bay leaf (uplifting) lemon (astringent, skin tonic and refreshing) juniper berry (cleansing)
This experience is completed with a detoxing cucumber and green tea facial spritz and choice of detoxing herbal infusion.
This experience is two hours long, always tuned to individual needs, no previous awareness or practice of any of the above elements is necessary. Cost £95
Tranquility – Drift to Bliss
Do you sometimes feel that life is travelling at 100 miles an hour? Would you like to slow down and press pause occasionally?Perhaps you have a lot happening at home or work that is leaving you feeling a little frazzled. Would you like to relax deeply and feel tension, holding and stress melt away?
This experience is for you to nourish yourself and invite tranquillity into your life.
We will begin with some simple gentle breathing techniques that you can easily take away and introduce to your daily routines.
You will then settle into a beautiful guided meditation that will bring you to a restful place.
From here a tranquillity massage using the specially blended essential oils of lavender (balancing) frankincense (quietening) neroli ( harmonising) sandalwood (soothing) will encourage a deep sense of mental and emotional relaxation. Greatly enhanced with Reiki energy healing.
As you drift in bliss you will be lulled by Crystal Bowls and Chimes.
This experience is completed with a tranquil chamomile and lavender facial spritz and choice of soothing herbal infusion.
This experience lasts for two hours, is always tuned to individual needs and no previous awareness or practice of any of the above elements is necessary. Cost £95
Witch: Empowerment
Curious? Whispers? Intrigued?
In this Experience you will step into your Feminine Power, it is already their flickering, you just need to fan the flames so your fire burns bright. Do you hear the whisper, can you feel a pull to take this experience? Our energies are already weaving once committed to this experience.
We will draw on energy from what was, what is and what can be.
Through meditation and invitation you will call in your ancestors.
You will harness energies through intention using plant power, crystals, candles and incantations.
You will travel through space and time and arrive where we begin on the day.
We will ask ‘Why Witch’ looking at and travelling through the Witch timeline.. you may be surprised where it begins.
We will
Call in our ancestors.
Journey through meditation
We will look at
The wheel of the year.
Working with energy.
The use of crystals and candles.
We will make spells.
It is time for you to unlock your own power
What Experience calls to you?
I am offering a free consultation, with no obligation to book, to assess the best elements for your experience. All experiences are 1-1 and after agreement may incorporate any of the below.
💕Massage: Hot Stone, Full Body, Ayurvedic Massage, Head Massage, Back Massage, Holistic Facial, Foot Massage, Hand Massage.
💕Yoga: Restorative, Nidra, Yin, Vinyasa, Mindful, Warrior Flow, Yin & Yang Flow, Chair Yoga.
💕Sound: Gong, Crystal Bowls, Chimes, Drum, Tibetan Bowl, Tinga Bells.
💕Essential Oil Blends: Tranquillity, Energise, Detoxifying, Menopause, Balance.
💕Witchy Potions: Spells, Dream Weaving, Energy Cleansing, Journeying, Manifesting, Releasing.
💕Ayurvedic: Dosha Diagnosis, Shirodara Therapy, Abyanga Massage, Ayurvedic Doshic Diet.
💕Chakradance Immersion; Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown.
💕Meditation: Guided Visualisation, Loving Kindness Meditation, Breath Awareness.
💕Mantra; Bija Mantra, Gayatri Mantra, Ong Namo Guru Dev Namo, Sankalpa.
💕Writing: Journaling, Poetry Pharmacy, Writing for well being, Creative Writing.
💕Herbal Infusions: Energise, Detox, Relax, Sleep Easy.
💕Energy Healing; Reiki hands on, Reiki hands off, Pranic Healing.
💕Crystal Healing; Crystal Therapy, Crystal Grid, Crystal Chakra Balance,
Other Therapies Available
Stone Stillness
Is your life busy with so many distractions? Do you struggle with the concept of slowing down? for many of us it remains an enigma. Something we have to strive for to attain.
This Hot Stone therapy will bring you into a deep sense of Stillness. This full body massage use’s Smooth Basalt Stones, made from volcanic rock which maintain heat that will penetrate deeply into your muscles to relieve deep seated tensions. No Striving just Stillness, for you to drop into the depths of yourself.
This therapy is 90 minutes. Cost £85
Soothe Your Soul
Do you feel like you need to soften out the edges, ease your Body, quite the Mind and reconnect with your Spirit?
This therapy can make that happen. The treatment begins by easing out physical tension with a back, shoulder, arm, hand and neck massage. You will feel the stress melt away. We then move to a head massage, where you will begin to drift into a deeply relaxed state.
The treatment continues with Reiki and Crystal healing realigning energy pathways
The treatment finishes with a soothing foot massage.
This therapy takes place on a heated couch with warm oils and heated towels.
This experience lasts for 90 minutes Cost £75