Yoga


Yoga at The Cedar Tree – Creating Balance with the Mind, Body and Breath

“little by little,
as you left their voices behind
the stars began to burn
through the sheets of clouds
and there was a new voice
which you slowly
recognised as your own”

from ‘The Journey’ by Mary Oliver
 

 

Every yoga session with The Cedar Tree provides a nurturing environment. Each lesson is  structured to allow you to step into yourself and take a journey that will resonate after your session has finished.
While respecting your uniqueness your instructor will delve into an eclectic mix of postures (Asana), breathing (Pranayama), meditation, music, poetry, aroma (essential oils, mists), blankets, eye pillows, tinga chimes and singing bowls to help make your practice special.
The Cedar Tree is with you to guide you, giving you options, opening up new perspectives, allowing you to STOP–BREATHE–CONNECT with your mind, body and spirit.
Over time you will find barriers that have held you stuck in a certain place, either physically or mentally, will start to crumble, you will grow lighter and taller finding strength from new foundations.
 

Experience Yoga with The Cedar Tree by joining a class or individual or group bookings.

Yoga Class Time Table

Monday 12am-2pm The Cedar Tree

Monday 6.15-7.15pm The Cedar Tree 

Monday 7.30-8.30pm The Cedar Tree 

Tuesday 9.30-10.30am The Cedar Tree 

Tuesday 11-12pm The Cedar Tree

Wednesday 9.30-10.30am The Cedar Tree 

Wednesday 11-11.45am Chair Yoga The Cedar Tree

Wednesday 6.15-7.15pm Spetisbury School (also via Zoom)*
 
Friday 9.30-10.30am The Cedar Tree Blandford (also via Zoom)*
 
 
Classes are £10 drop in or £32 for a block of 4 (£8 per class) to be used in one month.
All classes can be booked via the booking system or contact Finola 07780952395.
 
 
*Zoom sessions £8 per household or £24 for a block of 4 (£6 per session)
 
 
One to one yoga at The Cedar Tree: A personal approach to the practice, while all of our classes are very relaxed and friendly we appreciate that sometimes individual tuition suits some people more than a group environment.
The one to one option is £40 per session or book and pay for 4 to be used in one month for £140 (£35.00 per session)One to Two option join with a partner/friend £60.00 (£30.00 each) per session or book and pay for 4 to be used in one month for £220.00 (£27.50 per session).

 

Group bookings available by request.

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