Yoga


Yoga at The Cedar Tree – Creating Balance with the Mind, Body and Breath

“little by little,
as you left their voices behind
the stars began to burn
through the sheets of clouds
and there was a new voice
which you slowly
recognised as your own”

from ‘The Journey’ by Mary Oliver

Every yoga session with The Cedar Tree provides a nurturing environment. Each lesson is  structured to allow you to step into yourself and take a journey that will resonate after your session has finished.
While respecting your uniqueness your instructor will delve into an eclectic mix of postures (Asana), breathing (Pranayama), meditation, music, poetry, aroma (essential oils, mists), blankets, eye pillows, tinga chimes and singing bowls to help make your practice special.
The Cedar Tree is with you to guide you, giving you options, opening up new perspectives, allowing you to STOP–BREATHE–CONNECT with your mind, body and spirit.
Over time you will find barriers that have held you stuck in a certain place, either physically or mentally, will start to crumble, you will grow lighter and taller finding strength from new foundations.

Individual and Group Yoga: Times of change.

While  you still can experience yoga  with The Cedar Tree on an Individual basis, in a small group or join one of our classes. Please see below for details.
One to one yoga at The Cedar Tree: A personal approach to the practice, while all of our classes are very relaxed and friendly we appreciate that sometimes individual tuition suits some people more than a group environment.
The one to one option is £30 per session or book and pay for 4 to be used in a month for £100.

One to Two option join with a partner/friend £17.50 each per session or book and pay for 4 to be used in a month for £15.00 each per session.

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