New workshops and starting dates to be released as soon as government guidance allows.

Introduction to Yoga

This  workshop is a perfect introduction to yoga. Learn the basics and gain  confidence to join a class or practice at home. Absolutely no previous knowledge is required. You do not have to flexible or fit, just being curious  about how yoga can benefit your life is all that is required!

Introduction to Meditation 

This workshop is a perfect introduction into the concept of meditation.  This will be a very chilled relaxing workshop that will give you the opportunity to experience three types of meditation. A mindful meditation that will bring awareness to the present moment, a guided visualisation that will transport you to a peaceful place and a metta meditation which intentionally focuses on kindness and gratitude.

Sound therapy and relaxation

This workshop takes you on a sublime journey of relaxation to connect to the deepest essence of yourself. Through the use of gentle relaxation techniques and sound healing any cares, worries or anxieties will drift away.

Contact Finola to book or for more information.