In line with the current situation our workshops take place in a COVID secure environment and are limited to 3 people per workshop, booking is essential. All workshops last 90 minutes and are priced at £20 per space.
Introduction to Yoga
This workshop is a perfect introduction to yoga. Learn the basics and gain confidence to join a class or practice at home. Absolutely no previous knowledge is required. You do not have to flexible or fit, just being curious about how yoga can benefit your life is all that is required!
Saturday 24th October 11am-12.30pm
Introduction to Meditation
This workshop is a perfect introduction into the concept of meditation. This will be a very chilled relaxing workshop that will give you the opportunity to experience three types of meditation. A mindful meditation that will bring awareness to the present moment, a guided visualisation that will transport you to a peaceful place and a metta meditation which intentionally focuses on kindness and gratitude.
Saturday November 7th 11am-12.30pm
Sound therapy and relaxation
This workshop takes you on a sublime journey of relaxation to connect to the deepest essence of yourself. Through the use of gentle relaxation techniques and sound healing any cares, worries or anxieties will drift away.
Sunday 25th October 11am-12.30pm
Saturday 31st October 11am-12.30pm
These dates don’t suit? Gather 2 friends/family and set your own!
Perfect treat for some time out. Gift vouchers available.
Contact Finola to book or for more information.