Sankalpa
“Attention to Intention”
Consultation for new clients 30 minutes £15.00
The consultation takes about 30 minutes with a view to establishing the best therapy and oils required.
Abhanga – whole body massage 1 hour £55
90 minutes £75
In this relaxing massage warm oil is used with sweeping strokes to revitalise and detoxify the body. Good for relieving tiredness, fatigue, insomnia, aches and pains, tight muscles, lymph congestion, fluid retention, poor digestion, dry skin and headaches.
Marma Abhyanga- Ayurvedic energy point massage 90 minutes £75
This massage works on the marma points (energy centres) and the connection between mind, body and spirit helping to balance and energise.
Nephi Abhyanga – abdominal massage 5 0 minutes £45
Helps to tone the abdominal organs increase metabolism and assists with digestive disorders such as bloating, constipation and Ibs.
Mukhabhyanga-traditional Ayurvedic facelift massage 1 hour £55
This massage relaxes the face muscles and stimulates facial micro-circulation and lymph flow, thereby promoting the circulation of healthy, younger looking skin.
Pinda Sveda – herbal bolus rejuvenation 75 Minutes £65
A deep thermal treatment using specially selected herbs and grains wrapped in cotton (to form a bolus) to nourish and strengthen the body. Helps to relive muscle and joint pain, tensions and stress.
Udvartana – herbal body scrub 75 Minutes £65
This full body massage uses a powder of finely ground herbs to exfoliate and condition the skin. It helps stimulate lymph flow riding the body of toxins, leaving the skin soft and glowing.
Shirodara-forehead oil flow treatment 45 minutes £45
(including Body Massage) 90 minutes £75
An ancient and wonderfully soothing treatment involving a steady stream of warm oil being poured over the forehead, induce sing a deep state of relaxation.
The treatment begins with a head massage followed by warm oil being poured in a constant steam onto the forehead this is followed with a facial massage. This treatment is good for helping with anxiety, stress and insomnia
Basti Treatments I Hour £55
These treatments target specific areas of the body. A dough is prepared from special grains, this is then formed in to a ring and placed on or near a marma point, the ring is then filled with warm medicated oil and retained there for some time. This helps the oil to penetrate deeper into tissues, helping to soften tight muscles.
On removal of the oil, specific marma points are massaged for further benefit, the treatment is completed with localised herbal steam to deepen the effect.
Kati Basti
Warm oil treatment for the lower back good for aches and pains, sciatica,
nerve disorders.
Greeva Basti
Warm oil treatment for the back of the neck good for aches and pains of the neck, nerve problems tension and stress.
Hridaya Basti
Warm oil treatment for the heart area good for relieving anxiety, nervousness, fear.
Shiroabhayanga- Head massage 40 Minutes £35
An Intensely relaxing and revitalising massage to the head, neck and shoulders. It improves circulation and lymph flow in the head region and helps remove physical and emotional energy blockages. It also stimulates the sensory organs and relaxes the mind and soul
Pristhabhyanga—Back massage 40 Minutes £35
A relaxing massage to the back, neck and shoulders, good to relive muscle tensions, back ache and stress.
Pada Abhyanga- Foot Massage 40 Minutes £35
A harmonising massage to the energy centres (marma points) of the feet and lower legs. This massage helps to balance and cool the body good for relief from stress.
Hasta Abhyanga- Hand Massage 40 minutes £35
A calming massage to the energy centres (marma points) of the hands and lower arms. This massage helps to restore balance and is good for relieving anxiety and nerves.
Yoga- incorporating asana, pranayama, & relaxation 60 Minutes £55
Individual programes to suit your needs, yoga benefits the body, mind and spirit.
Shiroabhyanga (head) Pristhabhyanga (back) Pada abhyanga (foot) Hasta abhyanga (hand) & Yoga
45 minutes £35.00
60 minutes £45.00
90 minutes £55.00
Shiroabhyanga (head) Pristhabhyanga (back) Pada abhyanga (foot) Hasta abhyanga (hand) & Yoga Quick Fix 30 minutes £25.00
Two taken together £45.00
Although some benefits will be achieved with only one treatment, some therapies require follow up treatments to gain the full benefits.
Sankalpa helping to rebalance mind, body and spirit with Ayurvedic therapies.